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+<br> L-theanine might offer a wide number of constructive health benefits corresponding to improved psychological focus and sleep high quality. To benefit from the health benefits of chocolate, eat only a couple of squares of the dark variety at a time, and ensure it is made with a minimum of 70 % cocoa/cacao solids. L-theanine may offer a number of well being effects that can promote overall well-being, together with psychological alertness, enhanced relaxation, higher sleep quality, diminished stress, and potential ADHD support. If you have sleep issues, you possibly can strive taking L-theanine in the night and avoid combining it with caffeine earlier than bedtime. If you're utilizing sleep medications akin to lorazepam (Ativan®), diazepam (Valium®), or zolpidem (Ambien®), speak along with your well being care provider earlier than taking L-theanine. Some sleep medications resembling diazepam (Valium), lorazepam (Ativan), and zolpidem (Ambien) might interact with L-theanine and cause more drowsiness. Fat burners could be harmful and cause extreme issues if combined with the mistaken medicine.<br>
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