diff --git a/UltRunR - Carbohydrates.-.md b/UltRunR - Carbohydrates.-.md new file mode 100644 index 0000000..b4ec182 --- /dev/null +++ b/UltRunR - Carbohydrates.-.md @@ -0,0 +1 @@ +
I landed final 12 months on AMACX’s drink gels, which I discover hit the best stability for me. They go down simply, they don’t require washing down immediately afterward the best way Gu does, and they don’t have the bizarre-to-me texture of issues like Science In Sport’s Isotonic gels. For the race at the moment, I used a mixture of the AMACX Turbo and Drink gels. My fueling technique was simple: take a gel every half-hour, starting 15 minutes earlier than the start of the race. I believe it’s weird to make use of grams/hour slightly than grams/mile as a fueling target. You don’t actually burn vitality by the hour beyond your baseline metabolic exercise. That’s not nothing, however it’s additionally very small compared to the energy you burn by working. Meanwhile, you do burn about the same amount of energy per mile no matter whether you run it at a 7-minute pace or an 11-minute tempo. That quantity is primarily an element of your total body mass, and very secondarily your operating effectivity.

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