commit 0c609e5a89e96ab590e51df4552144252e586d38 Author: olaeskridge571 Date: Tue Jul 29 22:42:00 2025 -0500 Add Dr. Berg’s Healthy Keto And Intermittent Fasting Podcast diff --git a/Dr.-Berg%E2%80%99s-Healthy-Keto-And-Intermittent-Fasting-Podcast.md b/Dr.-Berg%E2%80%99s-Healthy-Keto-And-Intermittent-Fasting-Podcast.md new file mode 100644 index 0000000..890868a --- /dev/null +++ b/Dr.-Berg%E2%80%99s-Healthy-Keto-And-Intermittent-Fasting-Podcast.md @@ -0,0 +1 @@ +
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Without the tortilla, it comprises 10 grams of web carbs - making it an Ok selection for keto. The Crunchwrap Supreme is a Taco Bell specialty that incorporates seasoned beef and cheese sauce, a crunchy taco shell, lettuce, tomato, and sour cream - all wrapped in a large flour tortilla and grilled. To make it keto, you’ll must remove the shell and the tortilla. Taco Bell’s Chicken Quesadilla incorporates grilled hen, shredded cheese, and a creamy jalapeño sauce in a big grilled tortilla. With no tortilla, it’s one of the protein-packed keto-pleasant gadgets you may get at Taco Bell. The Steak Quesadilla accommodates grilled steak, cheese, and a creamy jalapeño sauce. Like the Chicken Quesadilla, it’s a terrific keto possibility for those who ask for no tortilla. The Chicken Chipotle Melt is a value Menu merchandise that contains grilled rooster, cheese, and a creamy chipotle sauce on a flour tortilla.

It's vital to get your cholesterol checked recurrently. The keto weight loss plan might lower cholesterol for some individuals, but it might enhance cholesterol for others. The low-carb part of the weight loss program might have long-term consequences for some folks. For a lot of, slicing out carbs so immediately and drastically can lead to what many popularly name the "keto flu." You could get flu-like signs as your physique navigates switching from burning glucose to fats for energy. Stomach aches or pains. Usually the signs of keto flu kick in a day or two after you cut carbs from your every day weight loss plan. They may final as much as per week or much less, but in severe instances, they may final up to a month. If the signs are severe or persist, see your physician or cease the weight loss plan. To lessen the probabilities of getting the keto flu, begin the weight loss program slowly, stay hydrated, do only light workout routines, and get plenty of rest as your body will get used to your new meal plan.

These are sometimes blended into trail combine, which can include chocolate chips, candies, or sugar-coated nuts - excessive sugar foods that will easily put you over your carb allotment for the day. Instead, goal for fresh berries to satisfy your sweet tooth. These are fairly low carb, with lower than 4 g of carbs per 1/4 cup (38 g). Dark chocolate with a cacao content of at least 70% can be a part of your keto weight loss program in small amounts. A 1-oz (28-g) serving incorporates 13 g of carbs, however it’s increased in fat. Search for chocolate that's more than 70% cacao and is low in added sugar. Or, consider dark chocolate made especially for keto diets. The keto weight loss plan is excessive in fats, average in protein, and really low in carbs. It goals to put your body in a ketogenic state, in which fats is used as gasoline as an alternative of carbs. Limiting your intake of high carb foods like dried fruits, refined carbs, candy sauces, and lowered fat foods could assist you to maintain a low carb [Supraketo Weight Loss Formula](https://retrorepro.wiki/index.php/User:Leigh38Y70857) loss program.

Big because of @eatingbirdfood for the inspo! Cauliflower Keto Potato Salad, My New Favorite Spring & Summertime Recipe! Cauliflower Keto Potato Salad is my new favorite spring & summer time recipe! It’s low-carb, creamy, and filled with taste-excellent for BBQs, picnics, or meal prep. You won’t miss the potatoes in this healthy twist on a traditional dish. Quick to make and super satisfying! Take This Shrimp and Avocado Salad for Lunch! I love keto lunch concepts which can be fresh, quick, and flavorful-and this Shrimp and Avocado Salad checks all of the containers! 🥑🦐 Tossed in a zesty lime and cilantro dressing, it’s mild, satisfying, and something but boring. Perfect for meal prep or a quick low-carb lunch you’ll really look forward to! This Loaded Jicama Potato Salad is For The Potato Lovers Out there! Potato salad, what?! 🥔❌ Jicama is within the house and totally stealing the show! This keto jicama "potato" salad has all the creamy, savory goodness you love, bacon, cheddar, inexperienced onions, without the carbs.
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